Programs:
I offer a wide range of Health and Wellness topics. If you don't see something listed that you would like to learn more about or if you are interested in scheduling a Wellness Program at your place of employment or another location, please contact me.
Youth Programs
Health and Wellness
Through hands-on activities such as planting vegetables, yoga, and creating their own food labels, children will learn what keeps us growing strong and staying healthy
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Introduction to Mindfulness
Through breathing exercises, art, music, journaling and stress-reducing activities, children will learn ways to identify and be in control of their emotions.
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Culture Club
Through hands-on activities children will learn what shapes a culture. We touch on topics such as geography, art, music, food, play and more in this fun educational program that promotes creativity and fosters appreciation and acceptance of other cultures.
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Adult Programs
Health and Wellness
Through lecture, group discussion and hands on activities, participants will learn the foundations of optimal health and ways to improve health and reduce disease burden.
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Introduction to Mindfulness
Through breathing exercises, art, music and journaling, participants will learn ways to identify and be in control of their emotions and reduce their stress.
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Cooking Basics
Participants will learn ways to prepare healthy foods that will fit into their lifestyle and budget.
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Employee Wellness
Healthy workers equal a healthy business. We will come to your place of employment to educate your staff on ways of improving mood and overall health. This reduces time off and increases productivity while improving company moral.