Vinyasa Yoga with Yoga Nidra
Mon, Feb 23
|The Garden Room at Terra House
Recenter, Relax, Rejuvenate with Pure Self Energy Balancing
Time & Location
Feb 23, 2026, 6:00 PM – 7:20 PM
The Garden Room at Terra House, 25 Buffalo St, Akron, NY 14001, USA
Guests
About the event
Vinyasa Yoga with Yoga Nidra
This 75-minute Vinyasa Yoga with Yoga Nidra class is designed for all ages and experience levels, offering a balanced blend of gentle movement and deep rest. We’ll begin with an accessible vinyasa flow to warm the body, build strength, and encourage mindful breath, then transition into a guided Yoga Nidra practice to fully relax the nervous system and restore the mind and body. This class is ideal for anyone looking to move with intention and leave feeling grounded, refreshed, and deeply supported. Please bring a yoga mat, any props you enjoy, a blanket, and a pillow for comfort during the resting portion.
$20 per person
Create space for healing. Create space for yourself.
Call 716-418-6836 to reserve your spot.