Full-Day and Half-Day
A thoughtfully curated day designed to nourish the body, support mental well-being, and strengthen team connection.
Our Corporate Wellness Retreats bring employees together for a meaningful reset that blends nutrition, movement, mindfulness, and collaboration. This immersive experience is ideal for leadership teams, planning days, company retreats, or organizations looking to invest in employee well-being in a purposeful way. All are customizable or meet your business's needs!
Sample Full Day Retreat Agenda
8:30 AM – Arrival & Welcome
Guests arrive and enjoy a hot, nourishing breakfast buffet featuring wholesome, scratch-made options.
9:00 AM – Wellness Seminar
An interactive seminar led by an integrative nutritionist covering topics such as nutrition, energy, stress management, sleep, and sustainable lifestyle habits for the workplace.
10:00 AM – Restorative Yoga
A gentle, accessible yoga session focused on relaxation, breathwork, and nervous system support. No prior yoga experience required.
11:00 AM – Hands-On Cooking Workshop
Participants work together in a guided cooking experience, learning practical skills while preparing a nutritious meal as a team.
12:30 PM – Shared Meal
Guests enjoy the meal they’ve prepared together, encouraging connection, conversation, and a sense of accomplishment.
1:00 PM – Sound Bath Experience
A deeply relaxing sound bath designed to reduce stress, promote focus, and support emotional well-being.
2:00 PM – Guided Journaling & Reflection
Participants engage in reflective journaling prompts to integrate insights from the day.
2:30 PM – Small Group Breakouts
Facilitated group discussions focused on connection, communication, and applying takeaways to the workplace.
3:30 PM – Closing Circle
A gentle wrap-up to reflect, share insights, and set intentions moving forward.
4:00 PM – Retreat Concludes
Full-Day Corporate Wellness Retreat
Base Price (covers up to 12 participant):
$4,800
Additional Participants:
$175 per person
Sample Half Day Retreat Agenda
11:00 AM – Arrival & Welcome
11:15 AM – Wellness Seminar
An engaging seminar led by an integrative nutritionist focused on practical topics such as nutrition, energy, stress management, and sustainable habits for the workplace.
12:15 PM – Hands-On Cooking Workshop
Participants work together in a guided cooking experience, learning practical skills while preparing a nutritious meal as a team.
1:30 PM – Shared Lunch
Guests enjoy the meal they’ve prepared together, encouraging connection, conversation, and team bonding.
2:15 PM – Sound Bath Experience
A deeply relaxing sound bath designed to support stress reduction, focus, and mental clarity.
2:45 PM – Guided Reflection & Group Discussion
Light journaling and small-group discussion focused on integrating insights and applying takeaways to the workplace.
3:30 PM – Closing & Wrap-Up
Half-Day Corporate Wellness Retreat
Base Price (covers up to 12 participants):
$3,200
Additional Participants:
$145 per person
Group Discussion Topics
- Connection & Team Culture
-Wellness & Sustainability
-Communication & Collaboration
-Reflection & Integration
-Leadership & Vision​​
Andrea Neidrauer, MS, CIN
Andrea has spent more than 20 years dedicated to health and wellness. She earned a Master of Science in Cancer Pathology from the University at Buffalo’s Roswell Park division in 2009 and has worked extensively in cancer prevention, education, and whole-person health. In 2015, she co-founded the Familial Cancer Foundation of Western New York, a nonprofit organization that provides education and support to individuals and families with genetic cancer mutations.
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In 2018, Andrea became a Certified Integrative Nutrition Counselor and founded Living Roots Health and Wellness, which has since evolved into Terra House. She is also certified in Sound Healing, is an Usui Holy Fire Reiki Master, and a 200-hour Yoga Teacher, with a focus on the spiritual and restorative aspects of yoga.
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Andrea’s work centers on the five foundations of optimal health and well-being: nutrition, emotional health, sleep, physical activity, and spiritual wellness. Her approach is practical, inclusive, and grounded in both science and real-world application, making her wellness programming especially accessible and relevant in today’s workplace.
